September 2023
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Unlock Your Prime-Time Energy Level
Achieve Optimal Productivity In a world where many things compete for your attention, achieving a productive day can be challenging. Sometimes, working more hours can help you get more done, but it can also make you feel tired and stressed. Everyone only has 24 hours in a day. An essential aspect of enhancing productivity is identifying peak energy periods and directing your efforts toward tasks during these moments. The Concept of Biological Prime Time Coined by Sam Carpenter in his book Work the System: The Simple Mechanics of Making More and Working Less and later popularized by productivity expert Chris Bailey in The Productivity Project: Accomplishing More by Managing Your Time, Attention, and Energy, the idea of biological prime time reveals a hidden aspect of our lives. During these periods, your energy peaks, your focus sharpens, and your cognitive abilities soar. Imagine a part of the day when your mind is brimming with creativity, your concentration is unwavering, and your problem-solving skills are at their peak. Your biological prime time is when handling complex tasks, making crucial decisions, and engaging in profound work is most effective. A Personalized Journey to Productive Excellence Determining your biological prime time is a process that combines self-reflection with data collection. Here's a step-by-step guide to discovering your unique energy peaks.
Once you have a grasp of your biological prime time, you can adjust your daily routine to make the most of this valuable resource.
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At Your Best: How to Get Time, Energy, and Priorities Working in Your Favor
In At Your Best: How to Get Time, Energy, and Priorities Working in Your Favor, author Carey Nieuwhof offers advice to help you manage your time better, have more energy, and figure out what's most important. This book discusses how to stop feeling so busy and tired and shares ideas to make your life easier and happier. Highlights
The Final Word At Your Best is like a toolbox full of great ideas for anyone who wants more control over their busy life. Carey Nieuwhof writes in a way that's easy to understand, and you'll learn how to deal with being busy and tired in a much better way. If you want to stop feeling overwhelmed and enjoy life more, this book is an excellent choice. |
Wellness Works® Book Review
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