Invest In Your Wellness with ​Wellness Works®
Wellness Works® is an exclusive UBA Partner Firm newsletter focusing on your biggest and most personal asset – wellness.

June 2026
Spending Time in Nature to Boost Wellness

Book Review | Nature and the Mind: The Science of How Nature Improves Cognitive, Physical, and Social Well-Being

May 2026
Rebuilding Focus in a Distracted Work Environment

Book Review | Focus Mode: A Practical System for Self-Discipline When Life Gets Complicated

April 2026
Managing Digital Fatigue in the Always-On Workplace

Book Review | Burnout in the Age of Overload

February 2026
Supporting Wellness with Aromatherapy

Book Review | The Complete Book of Essential Oils and Aromatherapy

March 2026
Creating Opportunities for Connection

Book Review | Connection and Disconnection in Remote Teams

January 2026
Releasing What No Longer Serves You

Book Review | The Little Book of Mindfulness

December 2025
Entering the New Year with Intention

Book Review | This Year I Will...

October 2025
Lightening Your Mental Load in a Hybrid World

Book Review | The Art of Letting Go

November 2025
Finding Calm in the Holiday Rush

Book Review | Don't Believe Everything You Think

September 2025
Adapting to the Change in Seasons

Book Review | Master Your Emotions: A Guide to Regaining Control

August 2025
Enhancing Mental Wellness through AI

Book Review |The AI Revolution in Medicine: GPT-4 and Beyond

June 2025
Protecting Your Boundaries

Book Review | Set boundaries, Find Peace: A Guide to Reclaiming Yourself

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July 2025
Managing Context Switching

Book Review | Deep Work: Rules for Focused Success in a Distracted World

May 2025
Rebuilding Balance with Micro-Habits

Book Review | Mini Habits: Smaller Habits, Bigger Results

April 2025
Recharging by Unplugging

Book Review | National Geographic Atlas of the National Parks

February 2025
​Staying Positive in a Negative Work Environment

Book Review | The Let Them Theory

March 2025
Establishing Psychological Safety at Work

Book Review | The Alchemy of Talent: Leading Teams to Peak Performance

January 2025
Creating Meaningful Connections in the New Year

Book Review | The 15 Invaluable Laws of Growth

December 2024
Prioritizing Holistic Mental Wellness

Book Review | Self-Care: A Day & Night Reflection Journal

October 2024
Mastering the Art of Listening

Book Review | Crucial Conversations: Tools for Talking When Stakes are High

November 2024
Building Emotional Resilience

Book Review | Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

September 2024
Navigating Virtual Incivility

Book Review | The Simple Art of Business Etiquette

August 2024
Staying Calm and Carrying on During a Presidential Election

Book Review | The Complete Book of U.S. Presidents

June 2024
Leaning into Teamwork

Book Review | The 17 Indisputable Laws of Teamwork​

July 2024
Overcoming AI Anxiety

Book Review | Co-Intelligence: Living and Working with AI

May 2024
​Navigating Anxiety

Book Review | Unwinding Anxiety

April 2024
Overcoming Perfection Paralysis

Book Review | The Perfection Trap: Embracing the Power of Good Enough

February 2024
The Importance of Self-Care: Nurturing Your Mind, Body, and Soul

Book Review | Friendly Reminders: Lessons from a Self-Care Savage​

March 2024
​Nurturing Mental Health through the Joy of Hobbies

Book Review | The Happiness Advantage: How a Positive Brain Fuels Success in Life and Work

January 2024
Avoid Workplace Burnout

Book Review | The Burnout Challenge: A Comprehensive Approach to Workplace Well=Being

About UBA
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